The Training Space

My private training space accommodates a maximum of four people at a time, creating a comfortable, focused environment for personalized and small-group strength training.

Strength Training Equipment

• Two weight benches and a combination bench press/squat rack

• Two 10 lb barbells with a variety of weight plates

• Dumbbells ranging from 1 to 25 lbs, with multiples of the most common weights

• One 40 lb kettlebell

• Anchored TRX straps

• Leg extension machine

• Three step-up benches of varying heights

• Exercise bands for resistance training and mobility work

Warm-Up Equipment

• Treadmill for walking and warming up

• Stepmill, a stair-climbing machine that provides a low-impact option for warming up

The space is equipped to support a variety of exercises and modifications tailored to your fitness level, abilities, and goals.